Cost per session:
Sliding scale options:
- learn more
Online sessions available:
My ideal client would like to have more energy to do the things they love, to feel more confident in their skin and be more resilient in the face of every day life stressors. They want to live their best life, whatever that may mean for them.
I help people incorporate sustainable healthy habits into their daily lives to improve their energy, confidence and resilience through coaching, workshops and bootcamps. I focus on four foundational aspects of health: exercise, nutrition, sleep and stress management.
Health is holistic and many factors can influence your physical, mental and emotional health, such as: your social life, your career, your finances, your environment and personal growth.
If you've struggled to achieve health related goals, these aspects are worth exploring. Book your strategy session today!
A Message From T.E.P.C.G.:
Don't be shy. Our Coaches are here to help you and are pleased to hear from you. Feel free to ask for what you want... an appointment, a consultation or simply a response to a question. Keep it short, 200 words or less, this is just an initial contact.
Remember to double-check your return email address or your phone number if you prefer to be called.
Send Email to
Please note, this website does not retain your email or information. Please be aware that email is not a secure means of communication and spam filters may prevent your email from reaching the Coach. The Coach should respond to you by email, although we recommend that you follow up with a phone call. If you prefer corresponding via phone, leave your contact number. T.E.P.C.G. does not employ, endorse, or authenticate the Coaches listed on this website unless otherwise specified.
Sending an email using this page does not guarantee that the recipient will receive, read or respond. If this is an emergency do not use this form. Call 911 or your nearest hospital.